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to demonstrate the foods you might eat over the holidays
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Eating Mindfully: 5 day mini course


This 5 day course will teach you how to be more conscious in your food choices, so you can enjoy the foods you want to AND start achieving your health goals. You will also get a 30 minute nutrition strategy session with Functional Medicine practitioner Joyce Bergsma.

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Stress & Anxiety Busting Meal Plan


A high fibre, sugar-free meal plan packed with nutrients to support the body during times of stress.