Description

Are you setting goals that start next month? Wondering how much weight you’ll gain over the holidays?

If you are feeling the crunch of the upcoming holidays then this is the course for you! You can have your cake and eat it too…quite literally! A busy holiday with lots of tempting food around, doesn’t mean you can’t enjoy yourself AND take care of your health.

I’m going to show you how…by eating mindfully.

Don’t put off feeling good about your health until next year!

NOW is the time to focus on it…without having to give up everything you love. In this course I’ll teach you:

• learn to handle holiday stress
• enjoy your food without the guilt
• eat without excess
• eat without overthinking each bite
• succeed at your New Year’s resolutions more easily
• get support with setting your personal goals

Get Your Free Mindful Eating Guide

Want to wake up with more energy in your step without an extreme diet? Sign up and we'll get you there with FREE info weekly. xoxo Joyce

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