Magnesium Salts for Muscle Relaxation
Bathe and relax with magnesium bath salts and feel the stress melt away.
Magnesium is the fourth most common mineral in the human body after calcium, sodium, and potassium. Are you getting enough?
It is estimated that between 56 and 68% are deficient in magnesium in the United States. This may be due, in part, to lower magnesium levels in food, cooking methods (ie boiling), vitamin D deficiency that reduces magnesium absorption as do certain medications.
Magnesium is needed for over 300 enzymatic actions in the body, energy production, nerve health, good digestion and hydration of the skin. It also helps muscles relax and should be an important part of your diet.
Foods rich in magnesium include seafood, almonds, cashews, wholegrains, rye, buckwheat, dark leafy greens, molasses and nuts generally. Are you eating some of these daily? If not, you may consider supplementing.