The Pistachio: Heart Healthy Nuts
What are Pistachios? Similar to mangoes, the pistachio is a member of the cashew family. Although now grown in California, it originates from the Middle East and is native to Syria, Iran, Lebanon, Turkey and the Caucausus Mountains (southern Afghanistan and Russia). It’s the seed of a very hardy tree that grows in dry, stoney, nutrient-poor soil under a hot sun….
Broccoli Takes a Bat at Breast Cancer
What is Broccoli? Broccoli is part of the cruciferous (cabbage) family of vegetables. The most common type you see in the UK and the United States is the Calabrese, or Italian green. When speaking about broccoli, we include broccolini, which is a mix of broccoli and kale; the broccoflower, which is a mix of broccoli and cauliflower, and broccoli sprouts when we talk about…
Detoxify and Boost Your Energy
Try this detox smoothie This smoothie is sweet and fresh and is a good liver detox! We were looking for a delicious snack between breakfast and lunch and this really hit the spot. It also looks really beautiful with the little red flecks running through it. See below for the full list of ingredients. Detoxification occurs in your liver, but…
A Detox is not Just for Christmas!
After a summer of too much Dutch cheese and indulging, I noticed that my skin wasn’t as clear as it normally is and my digestion wasn’t where I wanted it to be. So I decided to embark on a detox. What is a detox? What does a detox mean to you? We often hear about ‘doing a detox’ in January,…
A HEALTHY DIET = A HEALTHY MIND.
Find out whether your blood sugar highs and lows may be causing your anxiety.
You'll receive a series of tips on how to eliminate those crashes and feel amazing again. Enjoy every bite!
xoxo Joyce