enzymes

Happiness Health

Postpartum Depression: What happens after birth?

More than just the blues Why talk about Postpartum Depression? In the last few years, I’ve had friends and clients that have suffered from this illness and were completely shocked. They felt underprepared and as if the medical system they came into contact with just ‘glazed over’ the issue. The feeling is that many people in the industry just don’t…

Veggie of the Week

Broccoli Takes a Bat at Breast Cancer

What is Broccoli? Broccoli is part of the cruciferous (cabbage) family of vegetables. The most common type you see in the UK and the United States is the Calabrese, or Italian green. When speaking about broccoli, we include broccolini, which is a mix of broccoli and kale; the broccoflower, which is a mix of broccoli and cauliflower, and broccoli sprouts when we talk about…