The last two years have been a rollercoaster of uncertainty and it’s taken us to a breaking point.
You need to feel like you can breathe again and reclaim your sanity.
Let’s use science-based nutrition to blow away the dark clouds of overwhelm and calm our minds!
In this webinar we’ll cover:
- The different systems in the body that, when things go wrong, can contribute to anxiety
- Understanding how to approach your anxiety without feeling overwhelmed
- Three simple steps to take to feel calmer in your body and mind
Don’t miss out. If you are here, reading this now, then the timing is right for you to take the first steps to place your feet solidly on the ground, feel calm and be actively engaged in your life.
I’m Joyce Bergsma, Nutritional therapist & Functional medicine practitioner
Over the last decade, I have helped hundreds of women scratch under the surface of their symptoms to find out what’s really going on underneath. Many of those discovered that healing themselves from the ‘bottom up’ resolved symptoms they hadn’t even thought to complain about any longer! I also run several growing communities on Facebook, including Squash Your Anxiety Through Nutrition.
I’ve taken the most impactful research and content to help women leverage their health, and lives, into new realms. By focussing on the small steps to get started, they found that, as their health improved, their confidence grew and it influenced their relationships in life. I’m so excited to help YOU do the same thing!
If you are hesitating to take the leap into the first step of healing, I get it. That was ME!
When I was studying nutrition, I didn’t even realise that I had health issues! Ha ha, I laugh at it now, but the more I learned, the more I realised that my lifestyle was creating a lot of imbalances that resulted in symptoms I just thought were ‘normal’ or that I had learned to ‘live with’. I thought they were just ‘genetic’ because my mother had them too or my sister.
So it took me time. Time to realise that I didn’t need to live with these annoying symptoms. Yes, they were actually really annoying, and I finally go to the root of the issues. If I could do it, you can too!
