Happiness Health

The 4 Steps to Beating Depression

What impact is depression having around the world? Depressive disorders are common mental disorders that occur in people across all...

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Fermented Foods/Healthy Recipes/Workshops

Kimchi: The First Step

Preparing Cabbage to Make Kimchi Although kimchi is simple to make, there are certain steps in the process you don’t...

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Example recipe
Veggie of the Week

Raw Pad Thai

Several years ago In Shape Mummy hired me to create over a hundred recipes. This Pad Thai was a definite...

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Feed the gut microbiome
Happiness Health

The Gut Microbiome and the Brain

Since the Human Genome Project was followed by the Microbiome Project, we have been learning more and more about how...

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Happiness Health/Specific Health Issues

10 tips for dealing with anxiety and depression

Top 10 tips to freedom from stress & anxiety When dealing with health issues such as stress, anxiety or depression...

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coconut curry
Healthy Recipes

Cauliflower Coconut Curry

Where’s your inspiration from? Years ago, living in London, I was always on the lookout for new and exciting flavours....

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Surviving or Thriving asks EatLiveLovefood
Happiness Health

Deficiencies in These Nutrients May Cause Depression

Is your diet be missing crucial nutrients that could eventually lead to mental health issues? Today is World Mental Health...

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Happiness Health

Brain Food During a Pandemic

3 Ways to Feed Your Brain With a pandemic that has really hit the world hard since March this year,...

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Healthy Recipes

Courgette Banana Bread

We would come home from school to find the house filled with the smell of a freshly baked loaf. It...

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Happiness Health/Veggie of the Week

How Much Fruit & Veg Should You Eat Daily?

Confused about what and how much fruit & veg to eat? You’re not alone, according to Standford Magazine. Many of...

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