Veggie of the Week

Does a Vitamin D Deficiency Cause Anxiety?

Could you be feeling anxious because you have a vitamin D deficiency? We know that vitamin D is implicated in...

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Happiness Health

I Failed, But Learned This From my Failure

Although I’m not really into journalling, I see the value in it and do my own version of it by...

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Happiness Health

The (un)Expected Wins!

Yesterday I was talking to a client and I asked her to think about what she wanted to get out...

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Happiness Health/Specific Health Issues

This Gave me a Massive Energy Boost

When I was living in London I realised that I had hit a wall, but it all changed for my...

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500 women
Happiness Health

Why I’m Helping 500 Women This Year

A few days ago, I had a call with a woman who asked me to help her, but I had...

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sitting in the garden
Healthy Recipes/Veggie of the Week

I Can’t Tell You How Much I Love This

Have you ever started thinking about something you really love to do and you instantly feel it in your body?...

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blog post feature image
Happiness Health

This Quote Motivates me Daily

All on my own One of the toughest thing about being an entrepreneur is staying motivated, when you are always...

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To Do Lists
Happiness Health

I Couldn’t Stick to Anything…And Then This Happened.

For years, I was frustrated with myself. I beat myself up. All because I couldn’t stick to anything. I would...

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Freshly picked veggies on a table
Happiness Health/Specific Health Issues/Veggie of the Week

What is Circular Nutrition?

It’s not a very catchy phrase, Circular Nutrition, but then word-smithing is just not my fort√©… However, nutrition IS. The...

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