Happiness Health

Happiness Health

I Failed, But Learned This From my Failure

Although I’m not really into journalling, I see the value in it and do my own version of it by keeping an agenda and setting intentions, or goals, each month. But as I look back over my intentions from the beginning of the month…I see that I FAILED in reaching my goal. That’s soul crushing, right? It kinda makes me…

Happiness Health

The (un)Expected Wins!

Yesterday I was talking to a client and I asked her to think about what she wanted to get out of the next month of the programme. But instead of talking about that, she couldn’t stop telling me about all the WINS, the things that have improved, since we started working together. She was literally bursting with enthusiasm! This is…

Happiness Health

Why I’m Helping 500 Women This Year

A few days ago, I had a call with a woman who asked me to help her, but I had to turn her down. We had a great conversation. We had a very open, honest chat, and we connected. She told me about her health goals and we talked about them in detail. She was exhausted, fatigued and drained. Her…

Happiness Health

This Quote Motivates me Daily

All on my own One of the toughest thing about being an entrepreneur is staying motivated, when you are always on your own. Maybe I should qualify that, as an ambivert, I find it tough not having colleagues next to me. It just means that I need to find ways to plan the year, the quarter, the week on my…

Happiness Health

Why I Can’t Live Without Connection to My People

After the last couple of years, living through a pandemic, you might agree that the isolation has not been good for most people. For someone living with anxiety, it can be tempting to avoid people and leaving the house (aka triggers). In reality, although you avoid certain triggers, you miss out on one very important thing for your mental health….

Happiness Health

5 Things You Would Be Surprised to Know About Me

If you know me, or have been following me for a while you will know what I’m into, that’s no surprise. However, there are a few things I will admit here that you likely didn’t know about. My role and goal is to inspire and help people make the connection between their health, the food they eat and the soil…