Bootcamp in winter
Happiness Health

Why I Can’t Live Without Connection to My People

After the last couple of years, living through a pandemic, you might agree that the isolation has not been good...

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Specific Health Issues

Her message put a huge smile on my face

I looked down at my phone as it had been vibrating to tell me a message was coming in, several...

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flatlay photography of fruits
Veggie of the Week

Is Fonio the Next Superfood?

A friend, and fellow foodie, recently asked me about fonio, a grain originating out of West Africa. I hadn’t tried...

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Happiness Health

5 Things You Would Be Surprised to Know About Me

If you know me, or have been following me for a while you will know what I’m into, that’s no...

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to exemplify bad habits
Happiness Health

5 Habits That Make Me Who I Am

Ever since I was little, I wanted to be around people. I’m an extrovert…or maybe an ambivert actually, but it...

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On the road of change
Happiness Health

How My Life Changed a Decade Ago

Years ago, I found myself in a tight spot, very tight, stressful. One that I couldn’t seem to get out...

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Beetroot Salad
Fermented Foods/Healthy Recipes

Beetroot and Red Cabbage Salad

Looking for a delicious summer salad? When the weather is warm and the last thing you want to do is...

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Healthy Recipes

Best Natural Cold Remedy This Winter

Honey Cold Remedy to Prevent the Winter Blues This recipe is truly my go-to cold remedy all season long and...

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