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What is Circular Nutrition?
It’s not a very catchy phrase, Circular Nutrition, but then word-smithing is just not my forté… However, nutrition IS. The...
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Why I Can’t Live Without Connection to My People
After the last couple of years, living through a pandemic, you might agree that the isolation has not been good...
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Her message put a huge smile on my face
I looked down at my phone again. It had been vibrating repeatedly to tell me another message was coming in,...
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Is Fonio the Next Superfood?
A friend, and fellow foodie, recently asked me about fonio, a grain originating out of West Africa. I hadn’t tried...
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5 Surprising Things That Make Me Very Human
If you know me, or have been following me for a while you will know what I’m into, that’s no...
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5 Habits That Make Me Who I Am
Ever since I was little, I wanted to be around people. I’m an extrovert…or maybe an ambivert actually, but it...
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How My Life Changed a Decade Ago
Years ago, I found myself in a tight spot, very tight, stressful. One that I couldn’t seem to get out...
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Beetroot and Red Cabbage Salad
Looking for a delicious summer salad? When the weather is warm and the last thing you want to do is...
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