What is Circular Nutrition?

It’s not a very catchy phrase, Circular Nutrition, but then word-smithing is just not my forté… However, nutrition IS. The...

Why I Can’t Live Without Connection to My People

After the last couple of years, living through a pandemic, you might agree that the isolation has not been good...

Her message put a huge smile on my face

I looked down at my phone again. It had been vibrating repeatedly to tell me another message was coming in,...

Is Fonio the Next Superfood?

A friend, and fellow foodie, recently asked me about fonio, a grain originating out of West Africa. I hadn’t tried...

5 Surprising Things That Make Me Very Human

If you know me, or have been following me for a while you will know what I’m into, that’s no...

5 Habits That Make Me Who I Am

Ever since I was little, I wanted to be around people. I’m an extrovert…or maybe an ambivert actually, but it...

How My Life Changed a Decade Ago

Years ago, I found myself in a tight spot, very tight, stressful. One that I couldn’t seem to get out...

How to Make Elderflower Cordial

Beetroot and Red Cabbage Salad

Looking for a delicious summer salad? When the weather is warm and the last thing you want to do is...