Deficiencies in These Nutrients May Cause Depression
Is your diet be missing crucial nutrients that could eventually lead to mental health issues? Today is World Mental Health...
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Brain Food During a Pandemic
3 Ways to Feed Your Brain With a pandemic that has really hit the world hard since March this year,...
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Courgette Banana Bread
We would come home from school to find the house filled with the smell of a freshly baked loaf. It...
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How Much Fruit & Veg Should You Eat Daily?
Confused about what and how much fruit & veg to eat? You’re not alone, according to Standford Magazine. Many of...
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Is Eating Alone Making You Sick?
If you are like most busy professionals you may find yourself eating alone quite frequently. Recently, researchers found that eating...
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The 4 Steps to Beating Depression
What impact is depression having around the world? Depressive disorders are common mental disorders that occur in people across all...
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The Daily Mail finally got it right!
STOP THE PRESSES! Sometimes when I read about nutrition advice posted in the news, I have to cringe at the...
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Autism and Poo Transplants
Studies on autism show promise In a study published in 2017 on autism, it was found that a different approach...
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Leaky Gut and Autism Spectrum Disorder
Exploring the link between gut health and ASD A recent review, published in the journal Frontiers in Nutrition, found that...
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