Veggie of the Week

We’re Mentha for Peppermint!

What is Peppermint? Peppermint is actually a cross between spearmint and water mint and is one of the 25 species of mints. Spearmint and peppermint are the most commonly used. You would be surprised to know what other foods belong to the mint family, can you guess? They include basil, oregano, rosemary, sage, spearmint, thyme, peppermint, marjoram and lemon balm…

Veggie of the Week

Why Rye?

What is Rye? Used in bread so prolifically, the rye grain is second only to wheat. It resembles the wheat grain, but is longer, more slender and may be more of a light brown or a greyish-green. It’s the tastiest grain and is usually eaten in a more whole form than it’s cousin wheat as it’s labour-intensive to process. This…