lignans

Veggie of the Week

Linseed vs Flaxseed

What are Linseeds (or is it Flaxseeds)? A linseed (Linum usitatissiumum) is shaped like a sesame seed, but is a little larger and has a harder, shinier shell. It is a dark brown or sometimes a reddish-brown colour, but golden linseed is, well…a golden colour. 😉 Nomenclature of Linseed vs Flaxseed Have you noticed that North Americans tend to call…