Lavender as an Anti-depressant?
What is Lavender? This shrubby member of the mint family has been used for centuries...
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Linseed vs Flaxseed
What are Linseeds (or is it Flaxseeds)? A linseed (Linum usitatissiumum) is shaped like a...
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We’re Mentha for Peppermint!
What is Peppermint? Peppermint is actually a cross between spearmint and water mint and is...
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How Food Helps Me Sleep Better
Sleepless Nights Since I was a toddler, I’ve been a poor sleeper. I was a...
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Cinnamon: a Cure for the Common Cold?
What is Cinnamon? Cinnamon is the dried inner bark of a tree and is one...
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5 Hacks to Ensure Sleep Won’t Affect Your Mood
How Sleep Disturbances Affect Mood Have you ever been more irritable after a poor night’s...
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Why Rye?
What is Rye? Used in bread so prolifically, the rye grain is second only to...
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Olives and Happy Hearts
Olive Oyl or Olive Oil? We’re not talking about Popeye’s sweetheart Olive Oyl, but the...
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