Courgette Banana Bread
We would come home from school to find the house filled with the smell of a freshly baked loaf. It...
View more
How Much Fruit & Veg Should You Eat Daily?
Confused about what and how much fruit & veg to eat? You’re not alone, according to Standford Magazine. Many of...
View more
Is Eating Alone Making You Sick?
If you are like most busy professionals you may find yourself eating alone quite frequently. Recently, researchers found that eating...
View more
The 4 Steps to Beating Depression
What impact is depression having around the world? Depressive disorders are common mental disorders that occur in people across all...
View more
The Daily Mail finally got it right!
STOP THE PRESSES! Sometimes when I read about nutrition advice posted in the news, I have to cringe at the...
View more
Autism and Poo Transplants
Studies on autism show promise In a study published in 2017 on autism, it was found that a different approach...
View more
Leaky Gut and Autism Spectrum Disorder
Exploring the link between gut health and ASD A recent review, published in the journal Frontiers in Nutrition, found that...
View more
Adventures in Sourdough
The last month or so I’ve been delving back into making sourdough. Or rather I should say I’ve gotten back...
View more
Christmas Gift Workshops
[:en] Saturday 8 December If you’re like most people you’re looking for your gifts at the last minute…not this year!...
View more
