Interviews/Specific Health Issues
5 Hacks to Ensure Sleep Won’t Affect Your Mood
How Sleep Disturbances Affect Mood Have you ever been more irritable after a poor night’s sleep? If you constantly have interrupted sleep, such as after having a baby, or with shift work, it can eventually lead to depression. So how do we first of all, recognise when it is a problem and what do we do about it? These were…
Happiness Health
Why Insomnia Makes me a Better Therapist
8 Steps to Cure Your Insomnia For years I have suffered with insomnia. Many sleepless nights, or nights of lying awake for hours, just to fall asleep a half an hour before the alarm was due to go off. When I was a toddler, my mother would sneak upstairs to check on me while I was sleeping. Having been such…
