Fermented Foods/Healthy Recipes
Beetroot and Red Cabbage Salad
Looking for a delicious summer salad? When the weather is warm and the last thing you want to do is spend time in the kitchen this is the perfect recipe. This is a recipe I love to make for maintaining healthy digestion. It also helps me reach my veggie/fruit goal of the day; that’s 10 for me, but even if…
Veggie of the Week
Broccoli Takes a Bat at Breast Cancer
What is Broccoli? Broccoli is part of the cruciferous (cabbage) family of vegetables. The most common type you see in the UK and the United States is the Calabrese, or Italian green. When speaking about broccoli, we include broccolini, which is a mix of broccoli and kale; the broccoflower, which is a mix of broccoli and cauliflower, and broccoli sprouts when we talk about…
