eating healthy

Healthy Recipes

Cauliflower Coconut Curry

Where’s your inspiration from? Years ago, living in London, I was always on the lookout for new and exciting flavours. Although you can argue that the average English cuisine tends towards the stodgy, there is so much talent creating a fusion of flavour for the tastebuds. Curry is certainly a staple in English cuisine and this coconut curry nods a…

Happiness Health

Is Eating Alone Making You Sick?

If you are like most busy professionals you may find yourself eating alone quite frequently. Recently, researchers found that eating alone changed the quality of food that people chose to eat. This could actually be having a negative effect on your health and it’s time to step back and take stock. As a huge proponent of community, socialisation and mental…