Happiness Health

Why Zinc is the Nutrient You Must Have

The Importance of Zinc Zinc is the second most abundant trace mineral in the body and is found in every cell. It’s an important nutrient required by hundreds of enzymes that help in metabolism, digestion, nerve function, and more. It’s also essential for the maintenance of vision, taste and smell. The recommended daily amount (RDA) is 8mg (women) and 11mg…