10 tips for dealing with anxiety and depression
Top 10 tips to freedom from stress & anxiety When dealing with health issues such as stress, anxiety or depression it’s important to look at it from different angles. Nutrition plays a key role here and a Nutritional Therapist can best advise you on supplements and herbs as well as changes you can make in your daily diet. If you…
Deficiencies in These Nutrients May Cause Depression
Is your diet be missing crucial nutrients that could eventually lead to mental health issues? Today is World Mental Health Day and we’ve come long way in our awareness around mental health issues. We realise that they are just normal ‘health issues’ that need to be treated and deserve our open attention. Raising awareness about the causes of depression and…
Why Insomnia Makes me a Better Therapist
8 Steps to Cure Your Insomnia For years I have suffered with insomnia. Many sleepless nights, or nights of lying awake for hours, just to fall asleep a half an hour before the alarm was due to go off. When I was a toddler, my mother would sneak upstairs to check on me while I was sleeping. Having been such…