Interview: Surviving Postpartum Depression
Real Life Stories of Postpartum Depression Several weeks ago I was speaking to my very good friend Julia, who agreed to be interviewed about her postnatal experience. We’ve known each other a long time and her experience, along with that of my clients and other friends over the years, demonstrate that it is very common, but not commonly spoken about….
Exercise vs Chocolate: a stand-off in the fight for happiness
Have you ever wondered why exercise is so important for your health? A new cure for depression? Let’s consider our mental health. Have you ever experienced anxiety, schizophrenia, depression, trauma or ADHD? These are some of the most common mental illnesses which we come across today. Constant rushing around and dealing with the problems of everyday life may make you…