Top 5 tips for Balancing Blood Sugar
Feeling fatigued, light-headed or anxious? I was at a salad restaurant in Amsterdam called Venkel and had the chance to...
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Top 3 foods to reduce pain and inflammation
Reduce pain and inflammation with these foods Are you suffering with pain and inflammation? Did you wake up this morning...
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The Citrus Paradise
Juicy, tart and tangy, with an underlying sweetness, the grapefruit was named Citrus paradisi in Latin, meaning paradise. First discovered...
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No eggs-cuses!
[:en]Don’t eat too many eggs or your cholesterol will go up! Have you heard this before? What else do you...
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Organic Food: Is it a Scam?
Go Local Every Saturday I make my way to my local organic market in the heart of the Jordaan in...
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Healthy Affordable Food: How to do it Right
Recently, I was introduced by an ex-colleague to a food blog in the UK that focusses on healthy affordable food....
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Reheating spinach and other taboos!
You know when you have one of those days where there are a lot of coincidences? I had one of...
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Top 5 reasons to eat more lentils!
Top 5 protein promises Lentils are just one example of where you can get protein from; but why is it...
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Give us our daily… dairy?
[:en]It’s a new year and a time to look at our diets with fresh eyes. In January 2012, in the...
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