Postpartum Depression: What happens after birth?
More than just the blues Why talk about Postpartum Depression? In the last few years, I’ve had friends and clients...
View more
Hearty Borlotti Bean Soup
As I prepared this borlotti bean soup on World Food Day, I’ve been thinking all day about the people around the...
View more
ADHD: Attention Deficit Hyperactivity Disorder
Does my child have ADHD? It frequently happens that parents come to my studio with their son or daughter, aged...
View more
Lavender as an Anti-depressant?
What is Lavender? This shrubby member of the mint family has been used for centuries for its odour-masking scent and...
View more
Linseed vs Flaxseed
What are Linseeds (or is it Flaxseeds)? A linseed (Linum usitatissiumum) is shaped like a sesame seed, but is a...
View more
We’re Mentha for Peppermint!
What is Peppermint? Peppermint is actually a cross between spearmint and water mint and is one of the 25 species...
View more
How Food Helps Me Sleep Better
Sleepless Nights Since I was a toddler, I’ve been a poor sleeper. I was a light sleeper, so that when...
View more
Cinnamon: a Cure for the Common Cold?
What is Cinnamon? Cinnamon is the dried inner bark of a tree and is one of the oldest known spices...
View more
5 Hacks to Ensure Sleep Won’t Affect Your Mood
How Sleep Disturbances Affect Mood Have you ever been more irritable after a poor night’s sleep? If you constantly have...
View more
