Why Insomnia Makes me a Better Therapist
8 Steps to Cure Your Insomnia For years I have suffered with insomnia. Many sleepless nights, or nights of lying...
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Is gluten damaging your brain?
You may have heard about the damaging effects of gluten on your gut if you have coeliac disease or even...
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The 5 best reasons to become a fermentation guru
…or a fermenting novice at least When I first moved to Amsterdam, I felt a certain freedom that I didn’t...
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What is Epigenetics?!!
Epigenetics and Neuroepigenetics How epigenetics transforms us We all know that our genes play a role in who we are,...
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Lost in the expat desert
Anna – a case study, part 1 by Stephen Davies, Psychologist & Running Therapist Introducing Anna Anna is a 26...
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Take off those heavy boots
7 ways to rid yourself of the blues (a.k.a…depression) In the book Extremely Loud and Incredibly Close, the main character, Oskar...
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Is Fasting the New Black?
Where we stand with fasting What does the research say? I listened to an interesting webinar on Mitochondria by Ray...
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5 Tips for Detoxing Safely
Doing a detox sounds very trendy at the moment, but do we really know what it means? Is it just...
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Highlights on Horseradish
[:en]Horseradish, wasabi, mustard…all of these cause that distinctive sharpness in your nose. There’s a reason that they have a similar...
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