Fermented Foods/Healthy Recipes/Workshops

Kimchi: The First Step

Preparing Cabbage to Make Kimchi Although kimchi is simple to make, there are certain steps in the process you don’t want to miss. The preparation of the cabbage is easy, but hours before you settle down to chop and mix, you want to get this step done. Prepare your cabbage for the excitement! At least three hours before you want…


Eat Well…and Cut the Crap!

Do you eat well? Do you know what’s healthy? Feeling confused about what’s true in the world of nutrition? Hearing conflicting ideas on how to eat well? How do you know what is healthy? Look no further! Join us for this free taste of healthy eating! Free to attend! You’ll learn the basic tenements of healthy eating, how to identify…