Dragon Ballz: The Best Protein Balls Recipe

Happiness Health/Healthy Recipes

Dragon Ballz: The Best Protein Balls Recipe

To defend your health against evil!

Just as Goku defended the earth against evil, so will these Dragon Energy Ballz defend your health against blood sugar lows. Loaded with protein, some healthy fats and fibre, just pop a few of these for a snack and you are set until lunch! Evil loses and your health prevails!

Super easy to make, you just mix and roll in your hands. Sprinkle cacao (that’s raw cocoa) or roll it in ground nuts or coconut like we did and you’re set. This recipe allows for a lot of coconut to roll them in so if you’re doing something else, then cut the shredded coconut in half.

xx Happy eating!

Makes about 25 Dragon Ballz


  • 1/2 cup Lentils
  • 1/4 cup Walnuts
  • 1/2 teaspoon Cinnamon
  • 1 Medium banana
  • 1/4 cup Raisins
  • 1 tbsp Coconut oil
  • 1/2 cup Almond flour
  • 200g Shredded coconut


Set 100g shredded coconut to the side in wide bowl for rolling later. Take all the other ingredients and blend together in a food processor. It should be able to stick together when you squeeze it. If it crumbles then add a few more raisins. If it’s too wet, add a bit more of the coconut. Press into balls and roll in the coconut. Chill in the fridge or freeze. Keeps for 4 months in the freezer.


  1. Pat de Bruyn

    Do you use raw or cooked lentils?

    1. Post<br/>Author

      Definitely cooked! Sometimes I used the canned ones as it’s faster. Drained and rinsed of course!

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