Deficiencies in These Nutrients May Cause Depression
Is your diet be missing crucial nutrients that could eventually lead to mental health issues? Today is World Mental Health Day and we’ve come long way in our awareness around mental health issues. We realise that they are just normal ‘health issues’ that need to be treated and deserve our open attention. Raising awareness about the causes of depression and…
The 4 Steps to Beating Depression
What impact is depression having around the world? Depressive disorders are common mental disorders that occur in people across all world regions and of all ages. So, how big of a problem is it? Well, from the 2013 article “Burden of Depressive Disorders by Country, Sex, Age, and Year“, which is based on the results of the Global Burden of…
Postpartum Depression: What happens after birth?
More than just the blues Why talk about Postpartum Depression? In the last few years, I’ve had friends and clients that have suffered from this illness and were completely shocked. They felt underprepared and as if the medical system they came into contact with just ‘glazed over’ the issue. The feeling is that many people in the industry just don’t…
