Happiness Health

Movement for Mood

With my work in movement and exercise, I hear this type of comment a lot: “I feel so good after training” ” I feel so much better on the day I come to bootcamp” “I’m so glad I came to the session” Benefits beyond the body The benefits of training and movement can help so much in terms of your…

Healthy Recipes

Healthy Affordable Food: How to do it Right

Recently, I was introduced by an ex-colleague to a food blog in the UK that focusses on healthy affordable food. This isn’t just any food blog. It wasn’t written by someone who’s love of food prompted them to see if they could ‘make a bit of money’ or ‘get a following of fellow foodies’, but rather a blog about survival….