This Gave me a Massive Energy Boost
When I was living in London I realised that I had hit a wall, but it all changed for my energy levels when I did this one thing. I was working a full-time job (read 40 hours per week) as a project manager for a private healthcare company. Plus, I was studying ‘part-time’ (read 27 hours per week) and was…
10 tips for dealing with anxiety and depression
Top 10 tips to freedom from stress & anxiety When dealing with health issues such as stress, anxiety or depression it’s important to look at it from different angles. Nutrition plays a key role here and a Nutritional Therapist can best advise you on supplements and herbs as well as changes you can make in your daily diet. If you…
Exercise vs Chocolate: a stand-off in the fight for happiness
Have you ever wondered why exercise is so important for your health? A new cure for depression? Let’s consider our mental health. Have you ever experienced anxiety, schizophrenia, depression, trauma or ADHD? These are some of the most common mental illnesses which we come across today. Constant rushing around and dealing with the problems of everyday life may make you…
