weight loss

Specific Health Issues

Her message put a huge smile on my face

I looked down at my phone as it had been vibrating to tell me a message was coming in, several in fact. Normally, I’m focussed on my work for 25 minutes straight at a time, but I had forgotten to turn wifi off on my phone. Now it was grabbing my attention. When I saw the message, I gave a…

Happiness Health

Sugar kills your sex life

Are you a secret sugar addict? I must confess I alsocrave a lot of sugary foods…chocolate in particular is my weakness. Since attempting to really reduce the amount of added sugar I’m eating, I feel much better physically, although I crave it even more! I would normally eat a whole bar of chocolate in one sitting because I felt down…