Happiness Health

Why I Can’t Live Without Connection to My People

After the last couple of years, living through a pandemic, you might agree that the isolation has not been good for most people. For someone living with anxiety, it can be tempting to avoid people and leaving the house (aka triggers). In reality, although you avoid certain triggers, you miss out on one very important thing for your mental health….

Happiness Health

Movement for Mood

With my work in movement and exercise, I hear this type of comment a lot: “I feel so good after training” ” I feel so much better on the day I come to bootcamp” “I’m so glad I came to the session” Benefits beyond the body The benefits of training and movement can help so much in terms of your…