Healthy Recipes

Popsicles, Ice lollies and Freezer pops – Oh My!

Summer means popsicles…right?! I don’t know if you’ve noticed the amazing weather out there, but we have! Spending time in lighter clothing, enjoying the sun and picnics in the park or the back garden. We’re all finally getting vitamin D onto our skin and with the long days, this boosts moods everywhere! You might find you’re eating less and fresher…

Happiness Health

Give us our daily… dairy?

[:en]It’s a new year and a time to look at our diets with fresh eyes. In January 2012, in the UK, Higher Nature‘s professional magazine called Advanced Nutrition published my article on the most recent research on Dairy. Do you suspect you have an intolerance to dairy? Maybe you’re pregnant and wondering whether dairy fits into caring best for your…