Why Rye?
What is Rye? Used in bread so prolifically, the rye grain is second only to wheat. It resembles the wheat...
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Olives and Happy Hearts
Olive Oyl or Olive Oil? We’re not talking about Popeye’s sweetheart Olive Oyl, but the delicious fruit of the olive...
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The Pistachio: Heart Healthy Nuts
What are Pistachios? Similar to mangoes, the pistachio is a member of the cashew family. Although now grown in California,...
View moreArtichoke and Pistachio Soup
Cooking at Home This delicious soup is very easy to prepare and is especially good for the heart and the...
View moreGarlic: The Magic Pill?
What is Garlic? A nickel will get you on the subway, but garlic will get you a seat. –Yiddish proverb...
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The Top 5 Reasons to Make Ginger a Part of Your Daily Life
What is Ginger? Ginger is a herb that has underground stems and roots, called rhizomes. The root is the part...
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Broccoli Takes a Bat at Breast Cancer
What is Broccoli? Broccoli is part of the cruciferous (cabbage) family of vegetables. The most common type you see in the UK and...
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Two Peas in a Pod
[When you have two people that are similar, we say, “Those two are just like two peas in a pod!”....
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Movement for Mood
With my work in movement and exercise, I hear this type of comment a lot: “I feel so good after...
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