The (un)Expected Wins!
Recently, I was talking to a client and I asked her to think about what she wanted to get out of the next month of the programme. But instead of talking about that, she couldn’t stop telling me about all the WINS, the things that have improved, since we started working together. She was literally bursting with enthusiasm! This is…
This Gave me a Massive Energy Boost
When I was living in London I realised that I had hit a wall, but it all changed for my energy levels when I did this one thing. I was working a full-time job (read 40 hours per week) as a project manager for a private healthcare company. Plus, I was studying ‘part-time’ (read 27 hours per week) and was…
The Pistachio: Heart Healthy Nuts
What are Pistachios? Similar to mangoes, the pistachio is a member of the cashew family. Although now grown in California, it originates from the Middle East and is native to Syria, Iran, Lebanon, Turkey and the Caucausus Mountains (southern Afghanistan and Russia). It’s the seed of a very hardy tree that grows in dry, stoney, nutrient-poor soil under a hot sun….
Exercise vs Chocolate: a stand-off in the fight for happiness
Have you ever wondered why exercise is so important for your health? A new cure for depression? Let’s consider our mental health. Have you ever experienced anxiety, schizophrenia, depression, trauma or ADHD? These are some of the most common mental illnesses which we come across today. Constant rushing around and dealing with the problems of everyday life may make you…
A HEALTHY DIET = A HEALTHY MIND.
Find out whether your blood sugar highs and lows may be causing your anxiety.
You'll receive a series of tips on how to eliminate those crashes and feel amazing again. Enjoy every bite!
xoxo Joyce