Happiness Health

The (un)Expected Wins!

Recently, I was talking to a client and I asked her to think about what she wanted to get out of the next month of the programme. But instead of talking about that, she couldn’t stop telling me about all the WINS, the things that have improved, since we started working together. She was literally bursting with enthusiasm! This is…

Veggie of the Week

The Pistachio: Heart Healthy Nuts

What are Pistachios? Similar to mangoes, the pistachio is a member of the cashew family. Although now grown in California, it originates from the Middle East and is native to Syria, Iran, Lebanon, Turkey and the Caucausus Mountains (southern Afghanistan and Russia). It’s the seed of a very hardy tree that grows in dry, stoney, nutrient-poor soil under a hot sun….

Happiness Health

Exercise vs Chocolate: a stand-off in the fight for happiness

Have you ever wondered why exercise is so important for your health? A new cure for depression? Let’s consider our mental health. Have you ever experienced anxiety, schizophrenia, depression, trauma or ADHD? These are some of the most common mental illnesses which we come across today. Constant rushing around and dealing with the problems of everyday life may make you…