nervous system

Healthy Recipes/Veggie of the Week

I Can’t Tell You How Much I Love This

Have you ever started thinking about something you really love to do and you instantly feel it in your body? You know, that feeling you have when the thoughts about it seem to pervade your senses? You feel warmth, a sudden surge of emotion (hello oxytocin and dopamine!) or your muscles maybe tighten in excitement or soften as you remember…

Happiness Health

How My Life Changed a Decade Ago

Years ago, I found myself in a tight spot, very tight, stressful. One that I couldn’t seem to get out of…not on my own anyway. That’s when my life changed dramatically. I was on the verge of a burnout and felt like I could snap at any moment. Have you ever experienced that? I couldn’t sleep I cried really easily…