Blog Masonry 4 Columns

Beetroot Salad
Fermented Foods/Healthy Recipes

Beetroot and Red Cabbage Salad

Looking for a delicious summer salad? When the weather is warm and the last thing...

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Happiness Health

The 4 Steps to Beating Depression

What impact is depression having around the world? Depressive disorders are common mental disorders that...

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Veggie of the Week

How to Make Elderflower Cordial

Get Your Free Anxety ChecklistWant to wake up with more energy in your step without...

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Healthy Recipes

Best Natural Cold Remedy This Winter

Honey Cold Remedy to Prevent the Winter Blues This recipe is truly my go-to cold...

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Pumpkin seeds
Happiness Health

Why Zinc is the Nutrient You Must Have

The Importance of Zinc Zinc is the second most abundant trace mineral in the body...

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Fermented Foods/Healthy Recipes/Workshops

Kimchi: The First Step

Preparing Cabbage to Make Kimchi Although kimchi is simple to make, there are certain steps...

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Example recipe
Veggie of the Week

Raw Pad Thai

Several years ago In Shape Mummy hired me to create over a hundred recipes. This...

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Feed the gut microbiome
Happiness Health

The Gut Microbiome and the Brain

Since the Human Genome Project was followed by the Microbiome Project, we have been learning...

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Happiness Health/Specific Health Issues

10 tips for dealing with anxiety and depression

Top 10 tips to freedom from stress & anxiety When dealing with health issues such...

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