I Can’t Tell You How Much I Love This
Have you ever started thinking about something you really love to do and you instantly feel it in your body? You know, that feeling you have when the thoughts about it seem to pervade your senses? You feel warmth, a sudden surge of emotion (hello oxytocin and dopamine!) or your muscles maybe tighten in excitement or soften as you remember…
Beetroot and Red Cabbage Salad
Looking for a delicious summer salad? When the weather is warm and the last thing you want to do is spend time in the kitchen this is the perfect recipe. This is a recipe I love to make for maintaining healthy digestion. It also helps me reach my veggie/fruit goal of the day; that’s 10 for me, but even if…
Best Natural Cold Remedy This Winter
Honey Cold Remedy to Prevent the Winter Blues This recipe is truly my go-to cold remedy all season long and I just love the flavours! I discovered the beautiful combination of honey and lemon and ginger years ago and have since added turmeric and, more recently, garlic. Whichever combination you decide to do is entirely up to you and your…
Kimchi: The First Step
Preparing Cabbage to Make Kimchi Although kimchi is simple to make, there are certain steps in the process you don’t want to miss. The preparation of the cabbage is easy, but hours before you settle down to chop and mix, you want to get this step done. Prepare your cabbage for the excitement! At least three hours before you want…
Cauliflower Coconut Curry
Where’s your inspiration from? Years ago, living in London, I was always on the lookout for new and exciting flavours. Although you can argue that the average English cuisine tends towards the stodgy, there is so much talent creating a fusion of flavour for the tastebuds. Curry is certainly a staple in English cuisine and this coconut curry nods a…
Courgette Banana Bread
We would come home from school to find the house filled with the smell of a freshly baked loaf. It was a way of showing her love, besides the million hugs I received, and contributed to my love of food.
Christmas Gift Workshops
[:en] Saturday 8 December If you’re like most people you’re looking for your gifts at the last minute…not this year! Join us for one or two workshops – they’re both on the same day and back to back! Join for one or join for the whole afternoon. Workshop One: 13.30 – 15.00 You’ll be making enough gifts for four of…
Popsicles, Ice lollies and Freezer pops – Oh My!
Summer means popsicles…right?! I don’t know if you’ve noticed the amazing weather out there, but we have! Spending time in lighter clothing, enjoying the sun and picnics in the park or the back garden. We’re all finally getting vitamin D onto our skin and with the long days, this boosts moods everywhere! You might find you’re eating less and fresher…
Dragon Ballz: The Best Protein Balls Recipe
To defend your health against evil! Just as Goku defended the earth against evil, so will these Dragon Energy Ballz defend your health against blood sugar lows. Loaded with protein, some healthy fats and fibre, just pop a few of these for a snack and you are set until lunch! Evil loses and your health prevails! Super easy to make,…
A HEALTHY DIET = A HEALTHY MIND.
Find out whether your blood sugar highs and lows may be causing your anxiety.
You'll receive a series of tips on how to eliminate those crashes and feel amazing again. Enjoy every bite!
xoxo Joyce
